Rediscover well-being through nature and science

Rediscover yourself, others, and the natural world through scientifically-backed, nature-based practices

  • Our immersive sensory-rich activities invite you into moments of pure presence, blending the edges between you and the natural world. Through these guided experiences, you'll feel what it means to engage with nature in a way that’s interactive and playful, leaving you with a true sense of connection that resonates long after.

  • Imagine the lasting benefits that emerge from truly connecting with nature – reduced stress, sharper focus, a sense of grounding, and enhanced emotional resilience. By weaving together scientific insights with sensory and emotional connections, our nature-based practices bring you closer to harmony with yourself, with nature, and with a community equally committed to this deeper way of being.

  • Picture yourself feeling steady, more focused, and in tune with the world around you. Our experiences offer a gentle retreat from stress and technology burnout, providing simple tools to bring balance into your day, find calm amidst life’s distractions, and savor moments at a more natural pace. Whether you’re seeking to improve focus, manage attention in a busy environment, or simply looking for a sense of balance, our programs are here to give you the tools to thrive.

How reconnecting with nature provides a balanced, science-informed life

Nature based practices can be powerful tools for social change by fostering environmental stewardship, building healthier communities, promoting mindful living, and advocating for equitable access to nature. By reconnecting people to themselves, others, and the natural world, they encourage shifts in how we live, work, and interact with the environment and each other, leading to more sustainable and compassionate societies.

  • Fosters environmental stewardship

    Grow your understanding of the natural world and your role within it. As more individuals experience the restorative power of nature, a collective consciousness can emerge, driving movements toward sustainability, conservation, and climate-friendly policies.

    References

  • Healthier, more resilient communities

    By reducing stress, improving mood, enhancing cognitive function, and boosting immune health, forest bathing positively impacts public health. Healthier individuals are more engaged with their communities, fostering stronger social cohesion, and promoting preventive health initiatives.

    References

  • Awareness and emotional intelligence

    Relation with the natural world fosters traits like empathy and presence that can transform interpersonal dynamics. Connecting using all your senses helps manage stress and enhance emotional stability. This self and other awareness encourages more compassionate, cooperative societies, helping to reduce conflict and build understanding across diverse groups.

    References

  • Slower, more sustainable lifestyles

    Encourages people to slow down, appreciate the present, leading to a cultural shift that values nature and simplicity over consumerism. This shift can influence societal trends such as slow living and eco-friendly habits, challenging materialistic norms and supporting more sustainable economic systems.

  • Countering the loneliness epidemic

    Shared experiences strengthen social bonds by fostering deeper connections and a sense of belonging, which can help build stronger communities.

  • Antidote to digital overload

    Encourages unplugging and reconnecting with the natural world. A shift toward balanced, conscious technology use can reduce the negative mental health effects of overconsumption and doom scrolling, and promote healthier, in-person interactions.

    References

  • Equitable access to green spaces

    The lack of access to, or comfort in green spaces, can lead to health inequities and a less just society. Providing a safe and comfortable way to interact with nature, even through windows, gardens, and urban parks, can provide preventative health benefits that support individuals and the wider community.

    References

  • Nature-based traditions and values

    Forest bathing draws from ancient practices of nature connection, contributing to a cultural resurgence of nature-based traditions and values. By learning about our ancestors and their relationships with the land we can more deeply embody practices that blend ours with the natural world such as incorporating outdoor learning, prioritizing time in nature, and gardening.

Our offerings

Modern life often pulls us away from these connections, but our immersive, sensory-centered experiences can help you find your way back.

beach at sunset

Guided forest bathing and blue (beach) walks

Full and half day workshops

Wild flowers in a field of purple and yellow

Post-Psychedelic Journey Support